To configure an e-mail client you will need the following information.

FOR POP3 PROTOCOL
Server Type: POP3
Incoming Server: pop.1and1.com (port 110)
Outgoing Server: smtp.1and1.com (port 25 or 587)

Account name/Username: Mailbox number (m12345678-0) or Email address
Password: Your E-mail Password

FOR IMAP PROTOCOL
Server Type: IMAP
Incoming Server: imap.1and1.com (port 143)
Outgoing Server: smtp.1and1.com (port 25 or 587)

Account name/Username: Mailbox number (m12345678-0) or Email address
Password: Your E-mail Password

Note: Outgoing server needs to be authenticated with username and password.  You can also use the outgoing mail server from your Internet service provider (your DSL or cable Internet).